Home Remedies for Kidney Stones

Kidney Stones can affect anyone - young or old, male or female, although men are more prone in suffering the condition than women. It has been found that men are about four times vulnerable to get kidney stones for there are hormones that females produce which prevent the formation of the stones.

Contradictory to what some say, there are many effective Home Remedies for Kidney Stones which are easy to make or produce and are found in your home.

Increase Fluid Intake

It can’t be reiterated enough. Drinking more than the usual is advisable if you are in the early stages of developing kidney stones or even in the late stages. This might be the only natural remedy that can fully help in flushing out the stones even in a gradual manner. The minimum daily water consumption should be at least eight glasses. While water is considered as the best choice in dissolving kidney stones, beverages that are nonalcoholic and free of caffeine can also count, although you might want to cut down on drinking too much tea for it produces high concentrations of oxalates.

Go Low on the Vitamin C

Vitamin C is regarded as a wonder vitamin for its beneficial effects on the body. Too much intake of vitamin C can predispose a person to having kidney stones. Due to the body’s ability to convert vitamin C into oxalate, the more reason to go less.

Cut down on the meat and fish

We have already established this so we won’t belabor it here. However, remember that cutting down on foods like liver, beer, wine and kidney is advisable to decrease the level of purine in the body.

Have regular exercise

Exercise has many benefits because it facilitates calcium passage into the bones. This will result in a lesser risk of developing kidney stones and making the bones stronger. Exercise can also improve the circulation of blood into the system.

Bread - Whole Wheat

Eating a couple of whole-wheat bread slices will give you good amounts of magnesium, a mineral that is helpful in averting the stones from occurring.

Carrots

For one to achieve healthy kidneys vitamin A must be taken and one good source is carrots. Carrots are rich in Vitamin A as are potatoes, winter squash, pumpkin and broccoli.

Milk

This is an ironic inclusion in your home remedies mainly because milk is a good source of calcium wherein calcium is a major component for kidney stones to occur. Although studies show that not drinking milk imposes more chances of an actual increase in getting kidney stones. An explanation would be: when there is a low calcium level, the body tends to produce more oxalate that increases the risk for developing kidney stones.

Vitamin B6

According to experts, vitamin B6 is said to be effective in lowering the level of oxalate which goes with the circulation. Doctors may suggest a daily intake of vitamin B6 together with magnesium.

For kidney stones to be washed away effectively, it should be promptly taken care of otherwise it may cause serious pain. Through the recommended remedies, there are better chances of taking care of your heath and prevent the stones from recurring.